Sunday, 4 September 2022

working out with weights

3 sept
Morning. Went to Permaisuri Park with Danny C Yee for a walk. We ended up running the last two rounds around the lake and I had to carry total weight of 9kg which is more than 10% of my body weight. 

We had soft boiled egg and coffee after. Wouldn't mind coming back to this komune to hang out

Nancy's wedding dinner after at Concorde 

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morning power Qs

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