Monday, 16 October 2023

231016

Need to build back my posts.

This weekend was good but not productive. 

Went to address for viewing, then gym followed by kwong Wah. Dinner, kammo cooked western chicken chop with salad. Yums! 

Sunday, I did some recovery on foam roller. Followed by mori Kohi lunch with dee and ccw. Bought myself some PAFCAL soil to try and see. 

Curry chicken karage
Binq @ hartamas

So grateful that I started back some practice ie reading. But still a long way to go. 

Slow and steady is the key. 

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