update

Baked bread

Make kimchi jjigae

Did another round of brownies 

Traded option again

Changed room layout due to water leakage. 

sad

Robynn and Kendy is going to "take a rest" for a period of time while they both explore their own projects. :(

This is a sad day.

huhuhu

https://www.kkbox.com/hk/tc/column/buzz-0-1040-1.html


Made me feel that i should have gone to see them in concert previously.

HAIHH

coronavirus

Malaysia is on MRO, movement restriction order from 18-31 March due to the covid19, to prevent it from spreading further and managing the risk at the moment

In the meantime, played element TD and xherosiege on warcraft 3 with chew.

Played FM again. Managed this 2nd tier Dutch team FC dorchecht. Bought a lot of free players, and sold some of them for 100-200k. Lol. Hopefully can get promotion in my second season with them.

liverpool out!

Good performance from Liverpool vs atletico.

They kept attacking from the start. Got what they deserved when Gini equalized. Should have see it off in normal time if not for our poor finish.

Then Adrian made a bad mistake. :( conceded a goal from nowhere. That gives atletico the drive to defend harder, play their game and they countered, and scored another.

In the end, I am happy with the performance. Unfortunate result. 

March 8

Liverpool won! 2-1 vs Bournemouth

Milner goal line save and pep talk😍😍

Finished reading Jo Nesbos' Knife. Very good and love the ending! Can't wait for the next book 

Gonna be a productive week ahead. Projection, shared drive, Microsoft access

March 2

Got a postcard from Jen. ❤️❤️

Met up with Fynn for dinner, talked about the meditation and Buddhism.

Manage to do some gardening this money. Planted two new pots, refreshed the soil for the current ones and move some soil to the kantan bunch. 

March 1: grateful post

Bought this airasia pass to travel with family, solo or with friends in the coming one year! Ideally for me is to go Korea, Taiwan, China and Australia. Japan if it is Osaka sure! 

We also jog 10k yestrday morning

Celebrated saigujie's bday at one world hotel yesterday too

Bought my tools for making a scoby hotel in the coming weeks and pots for plants in my room

new PM

Malaysia today appointed a new PM after a week's long fiasco in the political scene. We appointed Muhiyiddin, who collaborated with the opposition ie BN / UMNO to obtain a majority vote (this is according to them and Agong) among the MPs.

This is not what we the people want, but we have to accept for the time being. Have faith that the right people, the politician who is currently fighting for us, will no doubt continue their hard work against this poorly arranged, heavily self-interested politicians.

I know that those who have conscience will continue their struggle against the corrupted. What we can do now is continue to believe in them and not give up hope. 

Even if they (the corrupt) get into power now, no doubt those who betrayed the people will get their backlash in the next election. 😊

back from meditation

Grateful stuff

Did the meditation course. Daunting but it is over now. Will write more about in due time. 

Happy Liverpool won against west ham. First game I watched in two weeks? 😂 

Happy that I manage to find time to do my meditation practice yesterday, though I need to improve on the duration. 

.... 

Coronavirus seems to be getting worse in other countries. Unfortunate :( may the virus stop spreading soon. 

meditation course 12-21/2/2020

Starting vipassana course today.

10days

dream 9/2/20

Bad guy fighting on top of the library, with one section there is no side barrier. 

Stealing from library. Go inside library, pretend like you are still a student. Go and get some info. The librarian didn't suspect anything. Manage to exit with the info. 

Ah leng jie2 fridge, Macau, 

Lunch time, saw diyana and chew eating at one restaurant. As we were going to other places to eat, saw chew again, this time he is eating alone, eating pork noodle. He is supposed to eat with di but wants to finish this bowl of pork noodle first. 

Music. Earphones. Ccw using airpod instead of proper music earphones. 

Wednesday

Had dinner with these peep

Received my Jo nesbo book! The knife! Can't wait to read it!

Another day closer to Sunday! 

Productive day at work too! 

grateful post

1) started trading on thinkorswim platform.

2) Liverpool won Shrewsbury 

3) Manage to switch off comp and lights before sleeping (I usually end of falling asleep with everything on) 

weekend!

Three grateful stuff

running for the first time since months! 

gathering with ex colleagues 

Liverpool winning Southampton 4-0

update post.

Fluffed with family. Last year CNY version is preferred for me

TM CNY VERSION. HL played a very good game. Won. By a mile. If he only plays like this more often! 

Glad to spend time with my sis and her family. Not much but I hope the kids enjoyed and learnt something. 

GOALs 2020 Progress (1)

Health
- To schedule a health checkup post meditation class
- More abs /core exercise (progressing - better than last time, but can be better ie do 50 times a day to start)
- Need to start training for my full marathon
Rating 5/10

Emotions & Spirituality
- Both are somehwat linked
- I missed out on reading Buddhist books lately, will cover it back (reading later)
- I did remind myself the way I need to behave by reading my daily reminder as frequent as possible
- Less angry, more calm most of the time, but still not yet 'there'

Rating 4/10

Family
- Learning to accept them for who they are (and not to change them)
- Be more open and accepting when talking to them
- I wrote I should update them daily but I think this kind of stopped for a bit. To restart again soon

Rating 4/10

Finances
- I still find studying 3 hours a day every weekday difficult, perhaps due to my other commitment - ie work which may make it difficult to sustain this activity. Perhaps to revise it to study 2hrs + skip on work days
- Funded my TOS account, now to prepare myself before I plunge into trading options
- I have NOT incorporate QMDJ into trading. To put this into the checklist

Rating 5/10

Adventure
- Nothing yet, just the start of the year
- Revised to remove the visiting China and UK for now
- Suggest to do more hiking to new places: Bukit Kutu and Gunung Datuk. Revisit Gunung Nuang
- Have hiked Bkt Besi, Bkt Gasing and Bkt Saga - so I think this performed better than others

Rating 7/10

Hobby
- Commit time to reading - this one I think I am doing better than other commitments/habit building
- To read bazi for 10 pax in 2020 - so far i have read 2, have another 1 to 2 in pipeline. Let's see
- I have been typing the notes but too long to convert
- Suggest to self to watch finish the 2020 Zodiac videos first - finish this note first
- My korean practice have died down due to CNY + sister coming back for visit

Rating 6/10

Mission
Rating 0/10 - Have not done anythign on sustainable living, in fact probably did worse as I did not use much of my straw in KL or in PG this month

Friends

I need to be better in how I talk and react to HL's texts.

Rating 3/10


Intimate Relationship

Rating 5/10 : To find the meaning of love and what do I want from it.

nephew and how to be better uncle

My method was trying to relate him to somewhat similar situations and hopes he gets that emotional part (that the opposing party will feel) or the rational aspect (that he should account for when making his decisions)

Lol. 

3 grateful things!

1) Uninstalled some apps, including a game

2) another year already. I think yday was a good (extended) family time.

3) did hiking on sunday

three happy photos

Alisson's celebration 

Someone enjoyed my brownies 

A dialect book at naisse in KL

lfc Singapore store

penang trip

Grateful things for today

1) found a solution to address how sis can deal with Ethan. By deducting his minutes on the phone

2) did my exercise in the morning. 

3) manage to drive through to ipoh without feeling tired. This even though I didnt sleep that early yesterday.