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Grateful for running 5k.over the weekend. Meeting up with friends and catching up

Could do better with my time. Waste it less... 

Saga Hill

 I am happy that I am finally back here after so many years! But things changed. The peak of Saga Hill and Apek Hill have been demolished/ bulldozed away for construction. There used to be a outdoor gym made by the local folks, hammocks to rest and relax, and places to sit down and chill with your friends at the peak. Now it is all gone. :(

Sad I am about the peak, I was pleased with the excitement I have hiking up. The feeling of the intense hiking up thrills me.

I am glad we did this.

Other note:

- not so glad how my stocks are moving (my futures)

- tmr going to talk to Celine about customisation

- do SOP payroll with Tracy

- go badminton after

- arrange time to do SOP with Irwin

things I could do better

Be more discipline

Help kammo abit more or treat her better 

Do more time management using your Monday to Friday whiteboard 

Play less and watch less

Eat healthier. 

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Grateful for

-chatting with tseyee abt how I felt

-meetup with Cady and siuching

-able to buy ticket to watch mamamoo's movie

-been discipline in following my reading effort 

Empathy. I can do more of empathy. 

Things I learn which is useful: humans tend to overestimate how negatively ppl think abt them and underestimate how positively ppl think abt them. We tend to over worry for nothing based on prompts that we internally feel... 

230713

Grateful another fruitful day at the market. 2k?

Spent time with nephew Brandon. He is not bad but just like every other kid in the world, of course he can be better. Even I can / should be better. 

Happy with my decision to go for a run before having my dinner and doing most of my tasks before sleeping. 

Going out with chui li today then tmr hiking with Yen. 

230712

 Been good. as always

1) Looks like i might be able to finally rent out my condo unit!

2) Watched MI7 Dead reckoning on Tuesday. was good movie! I am entertained

3) Caught up with peep (Bee Cheng, Nic & Nicole, Yen & Ayata)

4) Made money from trading. ^^

5) I am progressingly well in building my habits.

What i Could do better

 waste less time. lol