230413: Day 2: Taktsang

We had breakfast and left around 8am to Taktsang. We started at the parking lot area where it was covered with pine trees. Really beautiful. 

There was the option, if we want, to go for pony ride up to half way point. We didn't. 

if you zoom in, you can see there is a white building in the middle mountain that looks like a bump. That's Taktsang. 

It wasn't easy, the hike up. But it was definitely fun. 😂 

Up and down took about 6hrs for us hand we were told by Tandin that he can reach the top around 1hours and 10mins.

We get to rest and take some photos at the halfway point they have a cafe. We took some photos from there. 

After like 15mins we resumed or journey up. And it was not long after that we got this view. 

We hiked down, and up again to reach the  tiger's nest. 

No camera is allowed so we couldn't take any photos. 

Inside there are many rooms or houses. Each rooms functions as a different temple that pray to a different Buddha related deity. The one that I can remember if the God of power, Second Buddha and the speaking Buddha. 😅 There is also a God of Wealth holding a mongoose (that act as a wallet). 

We did the posturalization (praying technique), drank some holy water, meditate on one of the room. 

We also went down into a small cave, whereby you need to go down using three different types of ladders. It was quite daunting. Some may turn away from this. 

So this spot, a small place, it's believed to be where the second Buddha meditated. 

Towards the end, there was also a stupa room. According to Tandin, in olden days, stupas are along the road to protect the travelers using the road from evil spirits. 

Stupas, inside them, usually contains precious items to the builder. Whether it be of wealth or sentimental value, otherwise it wouldn't be able to function. This stupa inside Taktsang contains the ashes of a monk who died in India/ Nepal, and the ashes was brought back here to Bhutan to build the stupa. 

After that,  we rested for abit before we track back down to the Cafe for lunch. Here, we had Bhutan famous chilli cheese. There are also dal, ferro head, hard boiled eggs, and curry with mixed vegetables (potatoes, carrots, bitter gourd) 

I wanted to take one of the pine cone for xh but couldn't find a nice one. 

230412: Bhutan Day 1

Hello!

Sharing with myself, the day 1 of my trip with JA to Bhutan.

We left BKK hotel at 230am, got some Mcd corn and pineapple pie (and realised I brought the expired Bigpay card).

The flight was pleasant. I slept most of the way there except during the meal. the food was good. I had sausage, omelette and roasted potatoes.

After collecting our luggage and exit the hall, we immediately got into outdoor side of the arrival building. We were greeted by Mr Tandin and Mr Phub.

We got into the car and head to the hotel, Village Lodge. We had some tea before we left to our next destination: the national museum. 

National museum was previously a watchtower and part of it was burnt (i could be wrong). Due to the fire, they move some of the items into the office building for display. No phones are allowed here so you just have to come and see for yourself. 

We were introduced to the different masks for different characters and ceremony. And for them, the Bhutanese celebrate some kind of mask festival, whereby each state have their own mask festival dates. 

After that we were told stories about the first king , King wangchuck 1907. How Bhutan became a country etc. 

Then we were showed the flora and fauna of Bhutan. They have a variety of species due to their land cover different altitude 

I particularly took a liking in rofous necked hornbill because how the lines on the beam mark/indicate the age of the hornbill. 

They also have glaciers in Bhutan

And various hiking treks!

After the office, we went and visit the other part of the museum which is now inside the watchtower. 

This part is interesting as aside from the civilization aspect, the Buddhism stuff is very interesting. How they have 4 different sects which are somewhat different yet have so many similarities..

Tandin continued to tell us the stories about the history as well as folklores.

We then went for lunch. It was a buffet. There were chicken? Roasted or grilled eggplant, mixed salad, fruit (watermelon?) 

The town of paro is very simple and small 

After lunch we went to try on their local traditional costumes which they still use today.  Gho and Kira. We then took some photos around the monastery/ former fortress. 

photo with Mr Phub

Then we sight see the local fresh market before heading for a drink at Namgay Artisanal Brewery. Tried their local beer. I think their red rice is nice. Enjoyed that and the dark ale and one more (couldn't remember the name) 

we had a sampler set for 150 ngoltrum

After that we went back to our hotel, ordered our dinner and rested. When it read time we had down for dinner. Most of the time at this hotel, we didn't see much of the other guests or even manage to converse with them. 

The dinner was spinach soup, beef ball homemade, roasted vegetables, spinach, cheesy mushroom, rice, rice noodles (like pasta and it was spicy!) and bread pudding for dessert. 

Went back to room. Slept. Woke up. Shower. Sleep. End of Day1

230402

Going to meet Mun Leng for brunch later

Trying out analog and baking xperiment

Tried pilates yesterday with danny and tseyee

Good stretch! 😂 

Started to play d3 again and my gawd, it was a bad decision. Time waster. The logical me should undesatand that playing it is a waste of time. However..... 

Went lunch with finance team in Friday. Had goobne and inside scoop. Goobne soso nia. Not great but not too bad. 

What else? I need to organize outing with chew and diyana. 

Things to do next week

Finish the loan agreement

Stock side... Recovered. Will continue trading my futures.

230326

Wa? Been so long. 

Went back to Pg for Cheng Meng. 

Drove relatives around

Bought him heang

Met TTT at her house

For the first time, didn't eat much at air Itam. 

Had ais kacang at Batu Lanchang 

Office got hacked 

Reformatted 

Waiting one drive 

Lost money in futures 

Caught up with ccw and kf over pandemic

Met Teru san over viet 

Went hiking and tested my sandals with Maggie 

Going out later for brunch with cousin

Thing I need to do better. 

Follow my daily habits. Been dropping off and not practicing for a week already 

Crude Oil

Crude Oil Chart. Weekly.

Looks like have a very strong support: Trendline - both downtrend and uptrend supporting current price trend.

There is also a horizontal support

Ascending Triangle possible formation

Current point is Oil in season until mid-year.

 

230312

 Good things Fri-Sat

1) Lunch catchup with Accounts

2) Bhutan trip confirmed! payment received by Bhutan

3) Caught up with cousins on Sat

4) Exercise consistently! did extra one session on Saturday

Bad things Fri-Sat

1) Market continues its downturn :( in bad position and have to exit by Monday

2) Slightly stressful about the the agent viewing but got that over

3) Liverpool acting up again T_T inconsistency is killing!

4) Still not sticking to my routine T_T

230308

 Good things

not much lately - perhaps eating healthy ? bought alot of veggies so been having salads for meals last few days

made some profit on local market, and lucky enough to did a hedge last night.

closed some/most profit positions in US market before the downturn last night

watched everything everywhere all at once: very good. touching. very relatable. Nothing matters. :) so just enjoy life rather than moan about it, right?

watched Top Gun too

had Natalina over the weekend

caught up with Leng & Mei jie2 on Sunday @ acha

Bad things

haven't been keeping up with my daily habit builder

playing too much FM

no discipline to self-study

230304

Happy things 

Good day at work 

Bought groceries and skipped lunch (sort of, had too many peanut biscuits at office) 

Cycled. 

Gain profit at us market 

Local market not moving well but it is just a cycle. 

Played mahjong with Danny and tseyee

Caught up with Danny after so long! 

Things I can do better

Stop over committing

Emotions emotions emotions. Control your emotions

Be discipline and finish your things to do list with intention! 

230301

3 Things I am Happy about the last 2-3 days (Sun- Wed)

Sunday lunch Justin's bday. Talked to HS after that for hours about his plan etc... i think thats nice though abit too long haha

Mon went to office - had BKT lunch. talked 'deeply' with Terry - which is good. Talked to boy gor also when sending him home. 
Class lesson with Conrad - is on seasonals & cycles. and sector rotation. Took down some notes and see how can I improve my own version

Tue - checked the defects at address, worked out, went for dinner at Sabayon. Dinner was good but pricey. The highlight for me is the wine and the cheese selection. very well paired with the caramelised pecan, biscuit, bread and honeycomb!

Wed (Today) - celebrated tseyee at O&S followed by broom. Worked out later while watching pinggyeogo and PSICK.

What I can do better?

Focus, work through the pain....

230225

 besides reading the news and writing the impact down

i think i can also just do less , but more purposeful

ie i don't have to read just for the sake of reading, i should read some intent, ie read things that are relevant to what i want to achieve.

what i am happy with today

1) know my limit, did not push to run further as i want to save my willpower for something else

2) did not proceed to finish what i wanted to... which is good as this is an exercise of self control

3) met up with friends, had an awesome korean dinner. tried yuk hoe and bibim guksu --> this is quite good. the rest of the bbq is awesome 

what i can do better

1) focus and do what you should be doing, rather than what you want to do.

2) i feel like maybe i m putting too much things to do on my list, perhaps need to change it  a bit due to my current commitments.

rather

Rather than purely just reading the news, maybe I should start to document down the impact of each noted into my notes.

Importance /significance 

What industry

Bullish bearish

What action expected from. Market

Secondary move

What is your action plan

perhaps

Instead of just reading for the sake of reading, it should be more purposeful.

I should read and then subsequently do the application, reflect, then only move on to the next reading. There is no point to keep reading and holding back in the application. 

So learn and make action to do the application of your reading notes first. Align it to what you want to achieve at this point in time 

Know where you are...... 

230222

 Happy things:-

1) deal is closed!

2) had omakase lunch at sou? @ gardens - quite good for the price

3) works laid out for next week to close ITP and trust deed matters

Things i can do better:-

1) spend less time watching youtube

2) do more reading

3) follow my things to do list

230218

 happy things:-

1) going to meet up with ML on sat

2) good catch up with May talking about life goals/purpose

3) profit! 15k withdrawal from derivative

bad things:-

1) US portfolio is down (cyclical? or likely to be downhill from now on?)

2) i feel like my work i do is not being checked by Ng until last minute and that he questions everything now when he could have done it earlier. he should know that the numbers are correct instead of questioning me again because someoneask him so. of course, I don't think he meant it. it is likely just the way he talks

3) not so productive because been idling a bit at home

230213 waw teeshirt

 Great/grateful stuff

1) donated blood today

2) Ng checked my workings and found out some errors. well, net net it will be the same, but this is more appropriate

3) Timberly bought me waw tshirt YESSSSSSS

4) enjoyed watching mamamoo at manilla

things i could do better?

be less emotional about other's character and personality when it comes to approaching matters which may differ from your character and personality

230211 mamamoo concert

CONCERT! Long queue to go in (due to poor organisers thinking that using scanning barcode is faster than physical ticket). If they plan to use that, they should have the booth to scan instead of using phones (As phone are not as good as booths)

Things to remember about the concert:-

1 Walauweh and alamak

2 Malaysian fans scream and yell and 소리치 like crazy. Very good impression i think. if you are a singer you will like fans like these

3 the speakers were blurry and loud. could be worked on. BUT, because of this, we can also clearly hear Mamamoo sing! Very obvious.

4 Send off party - can see them w/o makeup - look same-same

5 Organisers could have organiser the entry much better

6 I paid more expensive for a ticket and my seating is worse than the one in Seoul.

7 Seoul concert, can really enjoy them singing. KL concert is to yell and scream and sing along~

Other things today

1: arrange for a meetup with  a date during valentine's. though this wasn't the intention, but so happens! will enjoy it 

2: ran 7k+ today

230208

Nothing much the last two days

Monday chill at home, attended Conrad's first class of my resit

Been sleeping more lately so I guess that's a good thing

Resolve some of the work yesterday

Met with a high potential tenant yesterday for address. :) 

Been exercising more too so that's good. 

Down side, ate too much yesterday. 

230206

Meeting Eric, shirlik, Adeline and kids after one year. Happy that the kids got play together. 

Played with Ivan and Jasmine, talked with Ai Xin, didn't talk much or play with Ethan maybe next time. 

Dinner time spent with tseyee n ks play mahjong. Left around 1230/1am like that. Lost money again. Lol had dinner at jatunjak

Saw Jack but didn't chit chat with him as I was occupied with playing mahjong (slight regret in hindsight because lose money) 

Came back and exercise after I woke up around 4am...😅 

-

On Sunday, makan lunch with Nicolas at vegetarian Japanese resto in kd

Then instead of eating kammo bikomoi hot, I put it into the fridge and man, this is the best thing ever! Lol

Chatted with te in the afternoon for coffee to an hour too. 

Went out for dinner with Maggie at the trees in pavi. Chatted alot, surprisingly, for 3hrs? And I was the one doing most of the chatting. Nice. Look forward to next meeting. 

Watched hwasa show. 

One more week to concert! 

230303

Back in Green again for FCPO. well, at least I won't be called for margin on Tuesday

Happy things for the last two days:-

- I meditated today

- Had a very delicious peanut sesame ball and mango dessert for dinner

Things I can do better

- I gained weight, need to lose more weight/ exercise more

- Need to read more too

- Play less FM

My feelings don't control me. I control my feelings and wants. I need to remind myself this and reinforce the practice.

230202

Sorted some insurance for dad.

I am regaining profit from market. 

Sorted the address matters

Sale of shares is back on track 

What I could do better?

I think I did quite ok in how to talk to big sis. If she wants to find out more I just need to ask the contractors. No big deal. But she definitely shd talk to kaufu. 

The palm oil. Should have taken profit but it is OK. 

Seat wise, happy to look forward to alterseat chair next week! 

Tonight gonna win some $.

230131

 Grateful things for the past two days

1) Sitting on a table with the kids and interacting with them during our family dinner

2) Chit-chat with cousins (HS and JJ) on Sat night. Went out for late supper too/ finally tried the famous Nasi Lemak Kg Baru

3) Spending time with Ping over drinks on Friday night

4) Received free tickets for TGV movie. most likely wanna watch the Chinese movie.. just a matter of finding kaki to go with me (tickets are from Leng jie2)

5) Watching Shi Heng Yi's video on youtube. very inspiring and a very good self-help resource

Self-reflection

I could have said no in a better way to big sis on why I am not keen on taking photo.

I need more discipline to ensure I get all my daily tasks done (commitment that cannot be wavered)

230129

Straight to the point

Sometimes, it is important to keep silence and just listen.

Try to understand first.

Try to put yourself in other people's shoes ie empathy?

What are you grateful about today? That i manage to exercise twice! one for yesterday, and one for today.

230126

Grateful that I can talk to my dad even though I am somewhat frustrated. I think it is not a big deal, so I should better myself when it comes to how I treat him. 

Understand the problem first, then find the solution before reacting to it

Treated my family for both lunch and dinner. I don't know why, but i feel like it is my job now... Maybe because I am the youngest and I am also s guy.... I feel responsible to do so

Tmr will gamble! Hope to win some money

Ideally best thing tomorrow is that sister and Eddie medical checkup is all good! Then, my fcpo contacts return to 3900s. 🙏 

230124 마마무 tickets!

Spent the start reading my own bazi

Then went out for abt 2hrs with dad, had lunch and walk around starling mall. Talked about insurance policy. Also, then, made the invitation to yvonne to join for dinner this Thursday.

Had bkt with family for dinner. It is OK only. Soup could be better. Dessert (dao) as usual was awesome! 

We went decathlon after that and I bought a hiking sandals which I planned to double its use as both hiking and casual going out shoes. 

Slept not long after reaching home

Grateful that I manage to buy my tickets to attend mamamoo concert! 

230122 first day of CNY

Grateful: spend some time with Ewan. Talked to ja abt big sis, gave most of the souvenirs already for cny. 

Ticket sale for mamamoo is On! 

Reflection: should have put in more effort to complete my daily tasks, play less FM,

What else I can do better? Maybe shouldnt talk so much abt ppls stories (hl's)

230117

Dream of mom on Sunday. It was a long dream, I don't know what happened but I end up crying on her. :l

Ja is back.

Work is smooth this Monday. Sort out what I wanted to sort. To continue on Tuesday. 🙏

Also, I wonder why Tricia's mom always bake cookie for me. 😅 Feel so paiseh.

What can I do better today? Slack less. Should focus on clearing your daily items

230113

Picked dad up. Gald he is healthy. I think we have a very good serious discussion about where he plans to go next (US or Aussie), his view on vaccination, on ukraine v Russia, on supplements and covid. He does seem quite ration and reasonable to some extent ie his points are valid points. However, the direction of his view still feels somewhat influenced by various conspiracy theories spread by others over the internet. 

Went to office. Discussed matters with Chris (significant progress) 

Catch up with Tse Yee n ks. Nice chat for approximately 2.5hrs

Things I can learn from today 

Accept dad for who he is. 

Explain your reasons for doing certain things so it is easier for others to process your actions 

Stay calm and breathe. Don't panic! 

trading

 i am also glad / grateful that my trading is doing very well for the local market. :)

230109

Hangedout with eve for dinner. We tried this korean resto at curve. Wasn't cheap but the food ain't bad. Downside is not a lot of side dishes and they don't serve free 물.

Bought myself a hyacinths from ikea. Should be fun. 

Met ping earlier for the doggie photos above. So cute la..... 😅 These two are so obedient and good dogs... 

Major thing that I am glad is that my budget using the app is active and alive! Woo hoo! 

Worth investing my whole Sunday or not? I think time will tell.

things I am happy for

Thu and friday

My medical is OK! Overweight, but ok! 

Manage to clear a few stuff into recycling center. 

Sorted out the dehumidifiers packs. Sorted the keys pack

A lot of sorting done

Things I could do better: play less. Do more work. Have proper sleep and focus on things I want to do.

And do important things first. 

Lately I have been feeling sleepy each time I m in my room when I m not playing.. 

But I think this have always been the case in the past.

To plan to more work outside of the room instead.

greatful?

Recap last two days

Productive, quite but didn't manage to clear my daily to do list

Liverpool lost to Brentford, unhappy about it but that's part of the game

Meeting with OGN went smoothly.

Home inspection was good, manage to detect several big problems (which I am not sure I would have if I have checked myself)

Down side for the last two days. Didn't manage to reduce food consumption (went out with tseyee for dinner AND dessert)and had instant noodle for lunch 🙈

Now waiting for med checkup. Fingers crossed! 

shouldn't have done it.

Caught up with May @ yellow Brick Road today. Yellow Brick Road moved from batai to the old help business school area.

They really made this place quite modern, can take mrt to this area next time. 

Played crew with kf ccw ailin dee. Quite fun. 

Met with eve in the evening. 

Now continue to chap my budget and portfolio stuff. 👊💪

Grateful 

1 Grateful I didn't make any snide remarks and wasn't angry at cal for asking abt my profit for the year. Learning to accept friends as is. 

This takes time to practice . 

restarting my journal

To reflect on 2022 / last week

What could I done better? Follow my bazi guide to invest in more stocks and use my mentors wisely 

Have more empathy, esp with family and friends ie big sis and ks

Learn to reduce idle time. Your idle time and wasting time watching show on repeat have increased. Even though you play less games these days but you don't increase the utilization of time on beneficial activities. 

Meditating is lacking. You need to restart your meditation if you want to gain  discipline. 

Contentment. Be content with your life. I think I am most of the time. I don't ask for a lot and I have more accepting of the situation I am in. Just focus on doing what you can. There is no need to let emotions take over your mind. 

Finishing up your outstanding books. I like to read more books but at the same time, I don't want to finish a book just for the sake of finishing it. I want to take away something each time I finish reading a book. I want to be able recall what is the book about and the big gist of it. So, this 2023, I will read new books but at the same time, I like to reread some old ones and update the notes. The intention is to take away something each time you read. Preferably convert it into action 

Grateful. What an I grateful about? 

1- that I managed to earn 25k in the last 1.5 months. Very very happy that I manage to gain some profit in the local market.

2- that I follow the trend in trading the local market. I take action when it reaches support level and exit when it is at resistance, whether the resistance is a horizontal line, Ema or outside Bollinger band. 

3- I think I am very pleased with yesterday's self review for the year. I manage to convert itu daily tasks and to do list so that I can take action on it. 

It is long but I have to follow the prices process of building good new habits. Plus old habits are difficult to change so I need to work on it every harder (by replacing it with new healthier habits) 

mamamoo 1mycon concert

Let's recap!

Started with singing 1,2,3 eoi combo with Mr ambiguous. dinga dinga

Illaela? + Aya 

Then freaky shoes with new york

Then I don't remember? Haha

A animation clip followed by 1 inch taller 

Mumumuch

Solo mixed. Solar + watercolor, hwasa eclipse, wheein honey and Moonbyul + twit 

Then group performance of solo songs 

Make me Happy, Spit it Out, Lunatic and Maria. 

Break? 

Paint me (original version) 

Starry night

I love you

Others somewhere

Star wind flower sun

Windflower

Decalcomanie 

Hip

Egoistic

Gogobebe

You're the best

Ending? Travel + Yes I am + one song I don't know +LIEC

Very good! Would love to see them again, in Malaysia! #mamamoo #마마무 ＃mycon 

Sept recap

Cj2 is abt to complete.

SOP made some good progress 

Closing work is set. To test next week

Sales connection made progress. Going to kt next week

Life

Been exercising more and getting in good shape (i hope) 

Been consistently practicing korean 아주어렵나 하지만 나는 할거예요

Went dating twice with this girl I really like to see more and hope she feels the same. Let's see

Bought the book below for Ju-Lia

working out with weights

3 sept

Morning. Went to Permaisuri Park with Danny C Yee for a walk. We ended up running the last two rounds around the lake and I had to carry total weight of 9kg which is more than 10% of my body weight. 

We had soft boiled egg and coffee after. Wouldn't mind coming back to this komune to hang out

Nancy's wedding dinner after at Concorde 

우여우

우영우 드라마 너무 좋아~

보고마시고laugh고.  😅 

it's been awhile

Since I sent someone away to the airport. 🙂 Safe flight and see you soon! 

meetups

sushi ori with may

Sushi ori 

Jelly with scallop prawn and endamame

Hairy crab and ensui uni

Sawara fish ginger flower + seaweed

Sea bream + cod sperm + eburi

Sea urchin sauce + scallop + prawn + ikura

Abalone + rice ball + abalone liver sauce

Snow crab chawanmushi (bai he) 

Hirame chutoro aji, shimanaji, tiger prawn, rock fish

Ootoro aburi (torch)

Uni tuna ikura shiromi ebi (prawn)

Tamago and Inari 

Shine muscat, strawberry and melon

happy 2022

It is a good year.. I am glad I met you.

:) 

itsnot fun

I want to but I don't think I should.

I like to but I think it is a bad idea 

It will make me happier but it is unlikely to change the result, so why bother? 

Be patient. Wait. Sometimes this is the answer? Time.

klopp Xmas msg

If it is not a good moment, try to change the moment, make it a good moment. that's how life is

I hope you have some nice memories of last year(2021)

klopp Xmas msg

Logan ury

Cousin recommended her book link1 and link2

Hope I m progressing to the right mindset to approach relationship

:) 

you are my glory

Watching my first Dilraba drama. 😍. So pretty. 

I need peace.

I need to have peace in mind and heart 

what i should do now

 i want to be better day after day

i want to have acceptance of the current situation. it is what it is and at this point i can do more

i will need to forget about her for now and live my life as is and as happy as i can

i will take this time to improve on what i think i m lacking when i m with her.

and in time, when we chat again, we can see how it goes.

and if that time never comes, i will approach her again when i feel i m in a better state than i m now. 

it is going to be a good day

I will tell myself now on the morning that today it will be a great day because I want it to be a great day. :)

I will trade and finish up some tasks from work 

I will call up dbkl on the tree cutting 

I will go out and do some shopping for the kids 

That is the bare minimum. 

I will make sure that throughout the day, I will be motivated, pleased, and content with myself.

Let's do it!!! 하자! 

memory log

Date 1 Chinese restaurant noodle and electric appliances shop

Date 2 golf shirt shopping + mykori

Date 3 pilates and pokebowl

Date 4 fly cycle, uokatsu, gallery in KL

If 

Date 5 soundbath, drinks W1, flower + choc, dinner at bao,

Date 6 dinner at mv, towel shopping

Date 7 grocery shopping for salsa, card games, drinks at home and driving to and from outing (friend's place followed by drinks in friend's friend condo in ttdi)

Date 8 walk in the park turned into bg + pool and farmers bar

Date 9. Coffee at aether Cafe in ttdi. Just a quick one

Not so much of a date but delivery of goods to cheer her up

Date 9 popiah lunch by aunty Lim

Date 10 dinner in kl 

Date 11 another round of drinks + grocery shopping

Date 12 wine and dinner (supposed to be comedy + dinner but comedy was not available today) 

Date 13 dropped fruits for her trip + breakfast

Date 14 airport service 

Date 15 jyu raku dinner and drinks at leftsurface42

Date 16 the prophet at klpac and tiffin at the yard

weekend date. ish

So sort of spend the whole day with steph. Sort off. Drop her for dimsum, pick her up later and we went Shah Alam aeon to shop for salsa ingredients. 

Made salsa/Pico de Gallo frm tomatoes garlic, onion, coriander, salt pepper, paprika and lime 

Drank lychee liquor with soda water. Yums! Peach is soso

Dropped her at her friend's place at pj and picked her up much later to sent her home. I am Happy. 

there is a rat inside this box thing. Caught it in my room. (think it is the creature living at the ceiling and inside the wall)

catch up with tseyee

Went for morning run with tseyee at bkt Jalil today. It was a good run. We did two rounds.

After that we went for brunch at klise oug area.

The food is not bad

The best part was the conversation with her. I told her abt my current status, relationship wise. Hehehehe. It was nice to talk/share with someone about it.

dream

I dream abt steph and I went out for a date. We sat down in  a restaurant IPPUDO and ordered our food. Steph went to washroom. I slept on the table why the waitresses rearrange the tables with me lying on it.

Later on. There's rumor that the restaurant got covid case. The owner is celebrity hk william so. He said it is up to us to leave or stay. Everyone dashed out.

As we evacuated, steph and I got separated but we found each other again. I realized I left my bag with stuff inside in the restaurant. 

Steph was looking for another restroom and this time decided to use the gsc 's staff only room. She asked me to join her but I insist to wait her outside.

Before that, we did talk about what were we planning to do on the evacuation, I said I ll follow her..

Scene 2. I m on my way to work when dad just knock on Kammo main door and announce himself. He came in and I went out of the house. He then turn around at if he is joining me to which I told him that I m of to work but he can use my car. 

I asked him if he feels weird each time he comes back he said no. I replied it is to me because each time you come back unannounced,

Later on my pick up arrived. Hl driving white kancil. I asked him if he prefers that i drive 

liverpool Xi v preston

Kelleher

Neco Williams, phillips, gomez, tsimikas

Ox, morton, Jones,

Minamino, origi, x

Sunday outing

Meditation. Soundbath at alchemie boutique.

Drinks at W1. Pimms + shredded corn cob

Royce chocolate. Champagne.

Flowers. Lilies. 

Dinner at Dabao. Kl.

Big talk. 

Home

Liverpool. 5-0. Old Trafford. 

public holiday. chatting up with ailin kf

Orito in Plaza Damas. I like both the puffs! 

Jjajangmyeon. Nice. Jjampong and tangsiuyuk is OK. Can be better. 

Talked about nick, myself, family (mine, theirs), trading, what's new with each other 

Ailin going to banting next yr. Kf starting new job next month.

I think it is thoughtful of ailin bring up the topic slowly rather than immediately. Easiest to digest. The conversation was pleasing. :) 

Bought a pineapple cake back. From kuke. Hope it taste good! 

Effort! Effort! Effort! 

day out

Morning fly cycle with steph at club aloha.

Now my butt hurts. I cannot stand and do upper body while cycling. 

Had drinks next door before going for lunch.

Came back shower then head to ggmb to see art gallery. 

Took. Photo. Drove back home

좋은아침 여러분

Grateful things for this week. 

Productive week at work, made some major breakthroughs. A few steps closer to finishing the transition to new software 

Meeting Stephy tomorrow. :) I wonder what activity will she ledger or she would prefer me to choose? 

Liverpool is back! Football matches are back today. Against watford today but without Alisson and fabinho. Hopefully kelleher can step up!  Early match too

Trading. Qcom went from low of 122, now back to 130.this is alot!.. Some of my trades would have profited of I didn't cut loss. :l

But most wouldn't have. Lol

Need to be more calm and patient while waiting for entry. 

I visualize that I will profit from my trades consistently, that I will have better win ratios and gain more discipline 

Also I plan to go donate blood next week! 

That's all for today 

types of listeners

Picked this up from natstory's ig live. 

The are two types of listeners that people are looking for. One is the type that listens and give empathy. The one who is venting his feeling is not looking for any solution from the listener. He just want to release his burden inside about the problem and be emotional about it during that period. 

If this once in awhile then it is acceptable. After all, we are only humans. We should try to listen and give empathy even though that is not what we want to do. And what we want to do is not important nor it is the focal point here. The focus here should be on the person who is sharing his feelings and thinking.

Then, the other type of listener is the type who wants to help the teller to solve or address the problem. This listener is keen and willing to discuss and talk through the situation and identify what can the person do at this point to ease his conflict /issues. Again, even though that is what we like to do that that does not mean that is the right thing to do. Sometimes the teller just wants someone to listen and doesnt need a solution.

The important part is probably to gauge the person and see which of what kind of listening they want from you. You can also ask and see what they are looking to get from telling you. Then you are able to provide a more useful listening to the person 

first week of Oct 21

Translated the steps to cook a yakisoba noodle

Received 마마무's album 

Things I am grateful for this week. 

1 remaining calm and avoid being worry 

2 tried pilates

3 meditated yesterday 

4 talked to ys and Conrad about my trades

5 having a laugh with my cousins playing overmind 

building mental strength

It is a consistent effort to build something. Like practicing to exercise daily to lose weight and stay healthy, there are actions that you need to take daily to build up your mentality. Whether it is confidence, repel worry, discipline/ determination, there are actions or exercise you could do everyday to make yourself better at it.

I want to start this journey more actively. 

So what I will do today to move towards this step? 

Confidence : being more assertive in things you want and being comfortable in doing things you don't really like

What I want to do? 

What I don't like to do?

Repel worry: need to constantly remind self to stay confident and that worry is normal but you should ignore that feeling.

Discipline. Set time to do things you always wanted to do but yet to accomplish, namely python, bazi classes. 

한국어 post

좋은아침. 나는여자를만나서. 여장이름이는Stephy. 나는너너무좋아.

grateful post

Getting back my groove on derivatives market

Most 🇺🇸 US stock position are in the green.

Chatting with stephy is nice. 

Been having weird dreams that made wake up and feeling scared /worried /uncomfortable.

Been also more productive with day to day stuff, got back into habitica again, but trying to manage it so it is not so hectic

나는안바쁘고 싶어요! 

I don't busy want = I don't want to be busy 

jabbed

Got sinovac vaccination on 15.7

Wheein is leaving RBW, but stay on as mamamoo

that arrangement will last until 2023. my goal or consideration now is to move to seoul and live there until 2023? :D why not?

휘인 might be leaving mmm

Sigh. Expected but still sad. The rumors are now starting to fly around saying that it is confirmed wheein will not renew her contract with rbw. Omg

I wish her all the best but this is too big of a news to ignore. :(

frost punked

This free game on epic is totally worth it. Enjoyed the game a lot and it is so addictive that I forgot how many hours I spent playing it. Jeez. Not very healthy.shall stop for today. Crazy

blogging with my new keyboard

Bought a new keyboard and it just arrived. Testing it now as it is Bluetooth enabled, I can connect it to my phone. So now I m blogging on my phone but I am typing on a keyboard. nice? 

Haha I think it is a nice add on feature which may be useful if I am using more than one console (which correct I think it won't happen) 

waw

Oh yes, I bought the following.

A new pc

A new keyboard and mouse

Waw album by mamamoo

 

lol somehow managed to get 3rd place

EPL is over. Liverpool finished 3rd. This is considered a miracle to me considering where they were before the past two three weeks ago.

Happy they managed to come through it all and give themselves ucl for next season. We go again!

-----

This morning got two weird dreams. First one was about traveling to oversea for vacation with family. We were in Korea ish place. Came out of a subway station with dad and headed to a restaurant. The restaurant, however, is actually a mamak place. There were my cousins etc. After makan, we supposed to go back to pack. I walked with my cousins to the station and somehow I decided to go back to the mamak place. There, I picked up my sister and another person and we waited for an elevator to go back to the hotel room to pack. The elevator floors are inversed ie grd flr is 4, but the highest floor is 1. We got rushed for time and I was paranoid that my second sister still got so many things to do and pack before she is ready to leave

Second dream one don't rmb much except the setting was in Yong len. We were eating and I went out for awhile. When I came back someone decided to treat the group. One of us keep insisting to pay for his portion whereas I just said  thank you. In the car, one of the person proposed another activity which my cousin did not reject but rather tried to avoid saying yes. I laughed at the matter and commented to the person that my cousin is rejecting her out loud. Then my cousin finally admits she is occupied with her two other cousins for a meal. The person said she understands and it is the timing.

that feeling

That you do all you can, do your best and you do won't get what you want. 

In fact, if anything, the more you put in an effort, the more it tries to get away from you, avoid you.

And you learn you got no choice but to give it up, for the better happiness. And even so, your heartaches so badly.

You want to cling on to every ounce of hope you can find, but at the same time you just want to let go. You want to hear the rejection so you can officially stop doing it.

Hurts so badly.

grilled cheese kimchi sandwich

if you haven't try it. please do.

slurps!

마마무 concert!

it's today! in another 3hrs! can't wait!!

also, man utd v Liverpool tmr. big game. hope we can win! 

and my stocks. didn't do too well with my own discipline. have to hope for the best next week otherwise will hit stop loss. 

Redd. arrived last week!